Ten Ways Project Managers to Improve Performance Reviews

1.  Create the System

The first step is to have clearly defined job descriptions that specify the tasks, functions, and responsibilities of each job.  What does it take to do this job right?  What are the success indicators?  What are the derailers? Answers to these questions form the foundation for deciding behavior-based competencies for the particular job, the area of the organization, or the company as a whole. 
2. Clearly define competencies
Usually competencies relate to one of four areas: ability to get results, capacity to form relationships, decision making, and leadership. Specifically defined competencies might also include business acumen, customer focus, coaching, integrity, vision, communication, teamwork, flexibility, technical skills, and innovation.  Once the company decides on 8-10 competencies, the next step is to establish the rating scale.
3.  Decide on the scale you will use
The most basic scale is three points:  exceeds expectations, meets expectations, or fails to meet expectations.  However, a four-point scale gives more options for evaluation and forces the evaluator to avoid a middle of the road review.
4.  Set the timeline for reviews
In short, the year begins with goal setting, continues with ongoing feedback, and concludes with the end of the year evaluation that is often tied to raises and bonuses.  This sort of schedule avoids surprises and the “once a year” mentality that dooms most performance appraisal systems.  Also, the periodic reviews give the employee a chance to take corrective action when there are still opportunities to make a difference. 
In general, four meetings per year work well.  The first is a goal setting meeting; the second addressees progress on the goals; the third surfaces any problems that might interfere with the end of the year appraisal; and the final one is a formality that ties the progress to rewards. 
5.  Clarify Expectations
The purpose of goal setting is to tie individual performance to the organization’s  mission, vision, and values and to link short-term objectives to long-term targets.  People most often commit to goals they’ve helped construct. 
6.  Define areas of accountability
Often direct reports don’t understand their parameters for accountability and decision  making.  They either overstep when boundaries are not clear, or they err on the side of caution and risk-avoidance.  Working together, the project manager and direct report need to clarify which decisions the employee will make alone, which ones will require notification of the PM, and which ones need to be cleared with the project manager. 
7.  Support the efforts of direct reports
Project Managers frequently do no support the efforts of their direct reports.  The research suggests, and multi-rater feedback reports confirm, that mentoring, giving feedback, and developing others are usually the PM’s lowest ratings, primarily because “getting the job done” seems more important.  Support from the PM is an inexpensive but effective way to improve performance and show a commitment to excellence.
8.  Review performance regularly
Scheduled conversations offer another way to build trust and reduce anxiety. Obviously, feedback about performance should occur when it can do the most good—when it is immediate and focused.  When a direct report makes a mistake, addressing the problem right away is the surest way to take corrective action.  Similarly, when a person excels at a task, complimenting and praising the efforts immediately will show appreciation and encourage more of the same.
9. Make performance appraisals a two-way conversation
The performance appraisal should be an opportunity for both the PM and the employee to learn. Listening to the other person first shows a willingness to consider new information, and if necessary, to change the nature of the review.  Similarly, hearing the other person sets the tone for the give-and-take that will be necessary to create understanding and commitment between the two.
10.  Develop the Action Plan
The action plan is a fluid document that should change with new information, accomplishments, unexpected events, and learning.  Therefore, at the beginning of the year and at each subsequent meeting, the PM and direct report need to prioritize goals and objectives to identify the current most important two.  This does not imply that writing the action plan is optional.  A written action plan is the tangible agreement among the stakeholders.  It serves as a kind of report card for tracking results and re-directing efforts.  Therefore, both the PM and the direct report should keep a copy of the original agreement and the subsequent notes and changes.  When this happens, the end of the year evaluation brings no surprises

Convert rpm to deb

Some time you might find some applications are having only .rpm files but you want a .deb package for your debian,Ubuntu and other debian derived ditributions.If you can’t find .deb debian package in any of the debian,ubuntu repositories or elsewhere, you can use the alien package converter to install the .rpm file.

Alien is a program that converts between the rpm, dpkg, stampede slp, and slackware tgz file formats. If you want to use a package from another distribution than the one you have installed on your system, you can use alien to convert it to your preferred package format and install it.
Despite the large version number, alien is still (and will probably always be) rather experimental software. It has been used by many people for many years, but there are still many bugs and limitations.
Alien should not be used to replace important system packages, like sysvinit, shared libraries, or other things that are essential for the functioning of your system. Many of these packages are set up differently by Debian and Red Hat, and packages from the different distributions cannot be used interchangably. In general, if you can’t uninstall the package without breaking your system, don’t try to replace it with an alien version.

Install alien in debian
#apt-get install alien

This will install all the required packages.Now you can start converting your .rpm files to .deb packages.

Available Options for alien
Convert the package.rpm into a package.deb
#alien -d package-name.rpm
Convert the package.rpm into a package.deb, and install the generated package.
#alien -i package-name.rpm
If you want to keeps alien from changing the version number use the following command
#alien -k rpm-package-file.rpm

Example
Suppose we have a avg antivirus avg71lms-r30-a0782.i386.rpm file
To convert .rpm to debian
#alien -k avg71lms-r30-a0782.i386.rpm
Now you should be having avg71lms-r30-a0782.i386.deb file

To install .deb file
#dpkg -i avg71lms-r30-a0782.i386.deb
If you don’t use -k option you should see avg71lms_r30-1_i386.deb file the difference is it will add 1

Install alien in Ubuntu
$sudo apt-get install alien
You can check the above section for available options

Example
Suppose we have a avg antivirus avg71lms-r30-a0782.i386.rpm file

To convert .rpm to debian
$sudo alien -k avg71lms-r30-a0782.i386.rpm
Now you should be having avg71lms-r30-a0782.i386.deb file

To install .deb file
$sudo dpkg -i avg71lms-r30-a0782.i386.deb
If you don’t use -k option you should see avg71lms_r30-1_i386.deb file the difference is it will add 1
If you want more available options for alien check alien man page

Making an RPM for a shell script

You have written an enterprise quality shell script and would like to deploy it on serveral Red Hat based machines? Creating an RPM will make this easy to do. Here are the steps required.
1. Install rpmbuild so you may start to build your own RPMs.
2. Package your shell script into a tar.gz file and move that to /usr/src/redhat/SOURCES/


# tar -cvzf shell-script-0.1.tar.gz shell-script-0.1
# mv shell-script-0.1.tar.gz /usr/src/redhat/SOURCES/

3. Create a .spec file that describes where everything is.
# cat /usr/src/redhat/SPECS/shell-script.spec

Summary: The do it all script. (Enterprise quality)
Name: shell-script
Version: 0.1
Release: 1
URL:     http://meinit.nl
License:
GPL
Group: Applications/Internet
BuildRoot: %{_tmppath}/%{name}-root
Requires: bash
Source0: shell-script-%{version}.tar.gz
BuildArch: noarch

%description
A shell script.

%prep
%setup

%build

%install
rm -rf ${RPM_BUILD_ROOT}
mkdir -p ${RPM_BUILD_ROOT}/usr/bin
install -m 755 shell-script.sh ${RPM_BUILD_ROOT}%{_bindir}

%clean
rm -rf ${RPM_BUILD_ROOT}

%files
%defattr(-,root,root)
%attr(755,root,root) %{_bindir}/shell-script.sh

%changelog
* Tue Jan 12 2010 Robert de Bock <robert@xxx.nl>
- Uberscript!

3. Build it!
# rpmbuild --bb /usr/src/redhat/SPECS/shell-script.spec

4. Install it!
# rpm -Uvh /usr/src/redhat/RPMS/noarch/shell-script-0.1.1.noarch.rpm

Change of status from L1 to F1 (USA)

Change of status Requirements:

1. I-539 form from USCIS website. (Type i-539 and hit in the search box of USCIS website and download the form) http://www.uscis.gov/portal/site/uscis
Or
You can file online https://efiling.uscis.dhs.gov/efile/ and sent the supporting documents along with the online receipt.

2. Original I-20 from your university (Include your spouse I-20 if applying along with F2).

3. Three latest pay stubs

4. 300$ of check in favor of Department of Home land security (only for Paper filing)

5. SEVIS Fee receipt( https://www.fmjfee.com/i901fee/)

6. 36 pages of passport including I-94 copy.

7. Bank statement or affidavit of support - this should show the account balance required to complete your course.


Fyi – You can personally visit bank branch and get a verification of deposit that shows your balance or you can request them through phone to send this letter, there will be a charge of $10 for sending it.

8. Change of Status Letter - you can find some samples in google. (make sure that you are choosing the good one)

9. If available, a letter from current employer verifying still in position AND/OR current pay -- this is like offer letter.

Human selfishness

Humanity is characterised by selfishness, originating from the need to protect one’s self interests and needs. It is an important aspect of human life – one has to be selfish sometimes, one has to develop a materialistic focus when it comes to one’s own advancement in professional career and family life, because that is what life is made of essentially. Combined with ambition, such a focus has helped many an enterprising individual to succeed in life. So, what can be wrong with being selfish, and greedy, to a certain extent, as these appear to be important and necessary to advance in life, atleast the materialistic one ?

The ambition and focus on advancement are very important and sometimes, critical, if one comes from a chaotic society where there is serious competition for the few positions in anything if one really wishes to make it in life. If society is ill-defined, chaotic, largely unregulated, and is mostly left to fend for itself, then you would see the creation of ambitious individuals who are self-driven to a large extent. Such a sociological formulation is not a given, but mostly appears true if you look around, not just at your own country, but at societies all around. Ambitions cannot be regulated, desires and selfishness cannot be overseen and guided.

However, when one oversteps and integrates the selfishness into his/her inherent portfolio of characteristics, then that transforms into an “ordained” greed which permeates one’s life forever. The soul gets corrupted eventully as one progresses in the material world. You would find that you accede to “bribery” requests easily, because the soul ignores your mortal efforts to correct your own behaviour. You try to justify your incorrigible actions, by bringing others who may be in your immediate circle, like your own family members, as justification enough to take those actions, transferring or imputing the benefits of such actions towards them, rather than to yourself as you wish to raise above the impact of these actions. This is stupidity, as in essence you are trying to cheat yourself.

It becomes critical at this stage (probably this happens in your early thirties) to recognise the fact that you have overstepped, your soul is irretrievably corrupted, you are not able to think of anything in a spiritual or holistic manner at all. If you succeed in recognising these aspects of your current status, then that is great progress. Most people, don’t reach this state even – they are much too engrossed in their own ambitions to the detriment of their soul.

When business schools start to focus on “ethics” and “corporate compliance”, and advocate “corporate social responsibility”, then we know that this moral and soul corruption has reached an institutional status from being just a personal trait or behaviour, because after all, business life is made up of these very same individuals. When one realises that ambitions and professional advancement can be realised even by other “straight” ways, and that it is not really necessary to be totally selfish to achieve one’s goals, then a new path opens for the soul to redeem itself.

Without downsizing the importance of material advancement, simultaneous, continuous efforts be made by all towards a positive integration of the soul in all aspects of human endeavour. When we see misery in the world, when the world still cannot solve the humanitarian problems in places like Africa, when people die for no reason in the 21st Century, then the collective conscience of the world needs to ask very serious questions. The world bodies that we know of are more interested in preparations for waging the next war, rather than on alleviating the miseries around the world and protecting the environment for the future generations of mankind. Positive changes can only happen when school curricula is modified to “learn” about the world and its problems, and kids are asked to go and do something to help the poor and charities as part of their education. When politicians and ambitious professionals are exposed at a young age to such concepts and execution of projects pertaining to solving some part of the worldly problems, then there is a serious chance that the world will improve in the next generation at least. Otherwise we will leave a legacy of greed and ignorance about world’s ills to our posterity, which would find it is just that much more convenient to continue in the same manner.

Human Life is short, and we should make it productive not just for ourselves but for all around us. Hinduism and New Christianity encourage continuous engagement of ourselves into the daily lives of all around us in a positive way. There are other religions which suggest the same. While religious faith is not necessary to liberate corrupted souls, it does help and assist in the process. Otherwise, one needs to take inspiration from the green nature, for which most of us have only a couple of weeks in a year. Faith is an ongoing process of realisation, recognition, fulfillment and advancement.

Is Zinc good for health - Zinc supplements

Zinc supplements, when used improperly, have extremely dangerous side effects. Zinc is a tricky vitamin because it is vital to your health and well being, but it is also detrimental if it is over-used or under-used. The recommended daily zinc requirement is 8 mg for adult women and 11 mg for adult men. Whether your zinc intake is provided by the foods you eat or the vitamins you take, there is such a thing as too much zinc.

How Much Is Too Much Zinc?

In order to achieve 8 mg or 11 mg of zinc per day, you actually need to consume more than that because your body absorbs approximately 20%-40% of the zinc it digests. It is safe to take zinc supplements with an approximate 40 mg – 50 mg zinc content on a daily basis. Do not exceed that amount unless you have consulted a physician! If you consume 100 mg – 500 mg per day, you will experience serious side effects. The longer you “overdose” on zinc, the worse your side effects will be.

Zinc Supplement Side Effects

The problem with consuming too much zinc is that, while the proper amount of zinc aids your metabolism, too much zinc actually prohibits your metabolism from absorbing the other vitamins and minerals your body needs. It seems unfair, but too much zinc can actually cancel out your smart nutritional choices and block your body from reaping the benefits. The most important vitamins and minerals that will not metabolize when you have too much zinc in your system are iron, copper, and magnesium. Zinc toxicity also lowers your body’s immunity and good cholesterol levels.


Zinc Deficiency

While a lot of people consume and absorb the proper amount of zinc without ever trying, even more people are unaware that they are suffering from a zinc deficiency. Whether or not you are zinc deficient, you have definitely displayed the symptoms at some point in your life because they are rather ambiguous. Some signs that you might need more zinc include:

* white spots or bands under your fingernails
* fatigue
* diarrhea
* reduced sense of taste or smell

If you think you might be zinc deficient or if you are a vegetarian, it is important to consult a doctor to decide if you should use zinc supplements. Fish oil supplements are also a good alternative to zinc supplements because they contain zinc in addition to other essential vitamins and minerals and their fatty animal proteins promote your body’s zinc absorption.

Benefits of Proper Zinc Dosage

Once you begin using zinc supplements, some of the benefits you will notice are:

* more energy
* healthy skin
* better night vision
* better digestion
* thicker, stronger hair and healthy nails

The dangers involved with zinc supplements are easy to avoid as long as you monitor your intake. Developing a toxic level of zinc in your system takes time, so take a moment to evaluate your intake and decide whether or not you are in danger. Zinc is essential to your mind, body, and health, so no matter how you get your zinc, do not forget that without it, you probably would not have made it out of bed this morning!

HR Round Interview Question & Answers

1. So, tell me a little about yourself.
I’d be very surprised if you haven’t been asked this one at every interview. It’s probably the most asked question because it sets the stage for the interview and it gets you talking. Be careful not to give the interviewer your life story here. You don’t need to explain everything from birth to present day. Relevant facts about education, your career and your current life situation are fine.

2. Why are you looking (or why did you leave you last job)?
This should be a straightforward question to answer, but it can trip you up. Presumably you are looking for a new job (or any job) because you want to advance your career and get a position that allows you to grow as a person and an employee. It’s not a good idea to mention money here, it can make you sound mercenary. And if you are in the unfortunate situation of having been downsized, stay positive and be as brief as possible about it. If you were fired, you’ll need a good explanation. But once again, stay positive.

3. Tell me what you know about this company.
Do your homework before you go to any interview. Whether it’s being the VP of marketing or the mailroom clerk, you should know about the company or business you’re going to work for. Has this company been in the news lately? Who are the people in the company you should know about? Do the background work, it will make you stand out as someone who comes prepared, and is genuinely interested in the company and the job.

4. Why do you want to work at X Company?
This should be directly related to the last question. Any research you’ve done on the company should have led you to the conclusion that you’d want to work there. After all, you’re at the interview, right? Put some thought into this answer before you have your interview, mention your career goals and highlight forward-thinking goals and career plans.

5. What relevant experience do you have?
Hopefully if you’re applying for this position you have bags of related experience, and if that’s the case you should mention it all. But if you’re switching careers or trying something a little different, your experience may initially not look like it’s matching up. That’s when you need a little honest creativity to match the experiences required with the ones you have. People skills are people skills after all, you just need to show how customer service skills can apply to internal management positions, and so on.

6. If your previous co-workers were here, what would they say about you?
Ok, this is not the time for full disclosure. If some people from your past are going to say you’re a boring A-hole, you don’t need to bring that up. Stay positive, always, and maybe have a few specific quotes in mind. “They’d say I was a hard worker” or even better “John Doe has always said I was the most reliable, creative problem-solver he’d ever met.”

7. Have you done anything to further your experience?
This could include anything from night classes to hobbies and sports. If it’s related, it’s worth mentioning. Obviously anything to do with further education is great, but maybe you’re spending time on a home improvement project to work on skills such as self-sufficiency, time management and motivation.

8. Where else have you applied?
This is a good way to hint that you’re in demand, without sounding like you’re whoring yourself all over town. So, be honest and mention a few other companies but don’t go into detail. The fact that you’re seriously looking and keeping your options open is what the interviewer is driving at.

9. How are you when you’re working under pressure?
Once again, there are a few ways to answer this but they should all be positive. You may work well under pressure, you may thrive under pressure, and you may actually PREFER working under pressure. If you say you crumble like aged blue cheese, this is not going to help you get your foot in the door.

10. What motivates you to do a good job?
The answer to this one is not money, even if it is. You should be motivated by life’s noble pursuits. You want recognition for a job well done. You want to become better at your job. You want to help others or be a leader in your field.

11. What’s your greatest strength?
This is your chance to shine. You’re being asked to explain why you are a great employee, so don’t hold back and stay do stay positive. You could be someone who thrives under pressure, a great motivator, an amazing problem solver or someone with extraordinary attention to detail. If your greatest strength, however, is to drink anyone under the table or get a top score on Mario Kart, keep it to yourself. The interviewer is looking for work-related strengths.

12. What’s your biggest weakness?
If you’re completely honest, you may be kicking yourself in the butt. If you say you don’t have one, you’re obviously lying. This is a horrible question and one that politicians have become masters at answering. They say things like “I’m perhaps too committed to my work and don’t spend enough time with my family.” Oh, there’s a fireable offense. I’ve even heard “I think I’m too good at my job, it can often make people jealous.” Please, let’s keep our feet on the ground. If you’re asked this question, give a small, work-related flaw that you’re working hard to improve. Example: “I’ve been told I occasionally focus on details and miss the bigger picture, so I’ve been spending time laying out the complete project every day to see my overall progress.”

13. Let’s talk about salary. What are you looking for?
Run for cover! This is one tricky game to play in an interview. Even if you know the salary range for the job, if you answer first you’re already showing all your cards. You want as much as possible, the employer wants you for as little as you’re willing to take. Before you apply, take a look at salary.com for a good idea of what someone with your specific experience should be paid. You may want to say, “well, that’s something I’ve thought long and hard about and I think someone with my experience should get between X & Y.” Or, you could be sly and say, “right now, I’m more interested in talking more about what the position can offer my career.” That could at least buy you a little time to scope out the situation. But if you do have a specific figure in mind and you are confident that you can get it, I’d say go for it. I have on many occasions, and every time I got very close to that figure (both below and sometimes above).

14. Are you good at working in a team?
Unless you have the I.Q. of a houseplant, you’ll always answer YES to this one. It’s the only answer. How can anyone function inside an organization if they are a loner? You may want to mention what part you like to play in a team though; it’s a great chance to explain that you’re a natural leader.

15. Tell me a suggestion you have made that was implemented.
It’s important here to focus on the word “implemented.” There’s nothing wrong with having a thousand great ideas, but if the only place they live is on your notepad what’s the point? Better still, you need a good ending. If your previous company took your advice and ended up going bankrupt, that’s not such a great example either. Be prepared with a story about an idea of yours that was taken from idea to implementation, and considered successful.

16. Has anything ever irritated you about people you've worked with?
Of course, you have a list as long as your arm. But you can’t say that, it shows you as being negative and difficult to work with. The best way to answer this one is to think for a while and then say something like “I’ve always got on just fine with my co-workers actually.”

17. Is there anyone you just could not work with?
No. Well, unless you’re talking about murderers, racists, rapists, thieves or other dastardly characters, you can work with anyone. Otherwise you could be flagged as someone who’s picky and difficult if you say, “I can’t work with anyone who’s a Bronco’s fan. Sorry.”

18. Tell me about any issues you’ve had with a previous boss.
Arrgh! If you fall for this one you shouldn’t be hired anyway. The interviewer is testing you to see if you’ll speak badly about your previous supervisor. Simply answer this question with exteme tact, diplomacy and if necessary, a big fat loss of memory. In short, you've never had any issues.

19. Would you rather work for money or job satisfaction?
It’s not a very fair question is it? We’d all love to get paid a Trump-like salary doing a job we love but that’s rare indeed. It’s fine to say money is important, but remember that NOTHING is more important to you than the job. Otherwise, you’re just someone looking for a bigger paycheck.

20. Would you rather be liked or feared?
I have been asked this a lot, in various incarnations. The first time I just drew a blank and said, “I don’t know.” That went over badly, but it was right at the start of my career when I had little to no experience. Since then I’ve realized that my genuine answer is “Neither, I’d rather be respected.” You don’t want to be feared because fear is no way to motivate a team. You may got the job done but at what cost? Similarly, if you’re everyone’s best friend you’ll find it difficult to make tough decisions or hit deadlines. But when you’re respected, you don’t have to be a complete bastard or a lame duck to get the job done.

21. Are you willing to put the interests of X Company ahead of your own?
Again, another nasty question. If you say yes, you’re a corporate whore who doesn’t care about family. If you say no, you’re disloyal to the company. I’m afraid that you’ll probably have to say yes to this one though, because you’re trying to be the perfect employee at this point, and perfect employees don’t cut out early for Jimmy’s baseball game.

22. So, explain why I should hire you.
As I’m sure you know, “because I’m great” or “I really need a job” are not good answers here. This is a time to give the employer a laundry list of your greatest talents that just so happen to match the job description. It’s also good to avoid taking potshots at other potential candidates here. Focus on yourself and your talents, not other people’s flaws.

23. Finally, do you have any questions to ask me?
I’ll finish the way I started, with one of the most common questions asked in interviews. This directly relates to the research you’ve done on the company and also gives you a chance to show how eager and prepared you are. You’ll probably want to ask about benefits if they haven’t been covered already. A good generic one is “how soon could I start, if I were offered the job of course.” You may also ask what you’d be working on. Specifically, in the role you’re applying for and how that affects the rest of the company. Always have questions ready, greeting this one with a blank stare is a rotten way to finish your interview. Good luck and happy job hunting.

How to increase sperm count

If you and your partner are trying to conceive, diet and nutrition are an important part of increasing your odds. Both men and women need to keep an eye on the foods they are eating. Adding items to the menu that are not only healthier but also known to increase sperm count can help increase the chances of conception.

Oysters
It's not just folklore that oysters can act as an aphrodisiac. Because oysters contain high levels of zinc, they are effective in increasing sperm count. In fact, a study published in the "Journal of Laboratory Clinical Medicine" found that zinc deficiency in men decreased sperm count in four out of five study members. The sperm count increased as soon as the men increased their zinc intake.

Spinach
Mom had it right all those years when she insisted that you eat your greens. Dark, leafy-green vegetables, such as spinach, contain high levels of folic acid. When eaten in conjunction with foods high in vitamin C to help absorption, the folic-acid containing vegetable helps to increase overall sperm health and motility. Furthermore, according to a study published in the March 2002 issue of "Fertility and Sterility," the combination of zinc and folic acid were found to have a positive effect in increasing sperm count.

Eggs
Eating eggs can not only help increase sperm count, but it can also improve the chances of fertilization. Eggs are in high in vitamin E, an ongoing deficiency of which has been linked to testicular tissue degeneration. The antioxidant quality of vitamin E can help to counteract the negative effects that free radicals have on our body's cells, including sperm.

Fruit Salad
Oranges, grapefruits, strawberries, cherries and other foods high in the antioxidant vitamin C are incredibly effective in preventing low sperm count and damage to sperm. Eating a fruit salad can help your body absorb folic acid and helps to counteract free radical damage. Interestingly enough, the semen of men with a diet of up to 1,000 mgs of vitamin C a day has less clumping than that of their deficient counterparts. This can increase motility, which in turn, increases the chance of fertilization.

Walnuts & Almonds
Both walnuts and almonds are rich with arginine, an amino acid that increases sperm production and blood flow. Increased blood flow makes for stronger erections, which, though unrelated to sperm count, is correlated with higher rates of fertilization.

Brazil Nuts
Brazil nuts contain high amounts of the nutrient selenium which, according to a 2001 study in the "Journal of Andrology," is essential in development of normal sperm and in increasing sperm motility.

Water
You may not think of water as a food, but it is an essential nutrient and an important factor in increasing sperm count. Adequate hydration is necessary to keep body cells functioning optimally, sperm included. Drinking eight to 10 glasses of water a day can go a long way toward helping your sperm go a longer way.

Whole Grains
Whole grain foods such as bread, cereals and crackers can increase your chromium levels, thereby increasing your sperm count. In a literature review of studies of the effects of chromium, the journal "Biological Trace Element Research" found that many studies indicate low chromium levels are correlated with decreased sperm count.

Decaffeinated Beverages
Giving up your morning cup of coffee or your midday soda may be difficult, but it may be essential if you are trying to increase your sperm count. Though the mechanism by which it happens as of yet eludes scientists, men who ingest caffeine daily have lower sperm counts than their decaffeinated counterparts.